Frequently Asked Questions

I work with adults and couples who are navigating challenges such as anxiety, depression, relationship issues, life transitions, and emotional overwhelm. Whether you’re in crisis or seeking personal growth, I’m here to support you.

My primary approach is Internal Family Systems (IFS), which helps individuals understand and heal the different parts of themselves. I also incorporate elements of mindfulness, emotion-focused therapy, and strength-based practices tailored to your unique needs.

Our first session is an opportunity for us to get to know each other. We’ll talk about what brought you to therapy, your goals, and any questions you have about the process. It’s a collaborative space where we begin building trust and understanding.

Yes, I offer virtual therapy sessions for clients throughout Illinois, in addition to in-person sessions in Evanston, IL. This allows for flexibility and accessibility based on your needs and preferences.

You can reach out to me through my Contact page to schedule a free 15-minute phone consult.

My fees are $160 for an individual 50-minute session and $180 for couples sessions. I am in network with BCBS PPO insurance. For all other insurance, I am considered an out-of-network provider.

I have a 24-hour cancellation policy. If a session is cancelled within 24 hours for any reason, a full session fee will be charged.